Corn in rain, by applying salt well on it.
Cucumber-cucumber, onion-tomato salad and salt on that too.
Slightly less salt in vegetables or lentils, even then salt from above.
Whatever the situation, everyone needs salt. But, if the salt is reduced even a little, it spoils the taste and if there is a little more then the health.
so follow this theory
Salt should not be less in life, it is better if there is less in the plate of food.
If you put salt from above in food, then read this latest research
A new research is published in the European Heart Journal on 11 July. According to which, people who regularly add salt to their food, the risk of premature death in those people is 28% higher than the common people. This research has been done on 5 lakh people.
Earlier, a research of England's journal 'New England Journal of Medicine' suggests that we Indians eat the most salt in the world.
Today in the news of need, let's talk about salt. Neha Pathania, Chief Dietician, Paras Hospital, Gurgaon will answer all our questions.
Salt contains both sodium and potassium. From creating the right level of water in the human body, sodium helps in transporting oxygen and other nutrients to all organs. Due to this energy comes in our nerve.
Question- How much salt should be eaten in a day?
Answer- If you understand in common language then you should eat only 5 grams of salt. If you want to understand in a more simple way, then remember this thing that you should have only a small spoonful of salt in every meal.
Also remember that in a day you should take only 2.3 grams of sodium, which you get in 5 grams of salt.
Some people have a habit that they eat by sprinkling extra salt on top of the food. So let's understand whether it is okay to do this or not.
It is dangerous to eat by adding more salt than on the food.
Because of this, problems related to heart and kidney can occur.
The circulatory system (circulatory system) and the nervous system (nervous system) can also be damaged.
By sprinkling salt on top, one gets addicted to food. Like some intoxicant. After some time you are not able to eat food without adding salt from above. Source- Dr. Harjeet Kaur, Dietitian and Nutritionist, Amandeep Hospital, Amritsar
Question- Salt cooked with lentils and vegetables is better than salt sprinkled on top, how?
Answer- When salt is cooked with food, its iron structure changes and your body absorbs it quickly.
Raw salt, which you eat by pouring or sprinkling it, does not change its structure. Therefore the body is able to absorb it very slowly. Because of which raw salt causes hypertension and high blood pressure.
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